WELLNESS & BALANCE
Meeting my husband Ernie was a turning point for me and he introduced me to a life changing principle that I hope to pass on to my children as they grow up. It was the basis for my own personal journey and transformation, and what inspired my initial blog. The best you is a whole you. Whole in body, mind, and soul. He taught me that the connection between the physical, emotional and spiritual has a very real impact on our lives, health and success in life. when our minds are healthy and strong we are able to make good, healthy choices in what we think, say and do which ultimately leads to health in our body, and health in our relationships with those around us. For many years I struggled with my thoughts and emotions, they dominated my day and meant I rarely felt at peace with myself. Once I began practicing healthy thought processes it has been amazing the radical change I have experienced in my interactions with the world around me. I am so much happier, balanced and content!